In order to develop bigger biceps, we have to integrate other muscles in the arm as well. Certainly you will not be able to have a well specified arm if you just deal with your biceps alone. The triceps muscles likewise play an extremely important role in your arms appearance and size. So it is essential to do exercises for both the triceps and biceps. This might include movements such as dips, curls, extensions and other forms of motion which will engage the arm. Especially if you are seeking to make quick progress you will have to do both to grow those arms. The great thing about this though is the muscles aren't entirely interconnected which enables you to train both without hampering the growth of the other. The top triceps exercise you can do in the house is the dip. There are various variations of dips you can do. If you are a novice the bench or table dip is the easiest. Start by resting on a bench or low table. Put your hands with a over hand grip over the table edge. Throw your feet out in front of you so that your butt is off the table or bench. Now utilizing your arms lower yourself down slowly ensure to only flex your elbows when doing this. Then slowly rise. Repeat 8-- 12 times. For 4 sets. The more sophisticated dip can be made with two chairs. Make sure they are steady as they will be taking the majority of your weight. Take the 2 chairs and put them carry width apart. Have their back rests face one another. Stand in the middle of the two chairs position your best hand with a over hand grip on the one to the right and your left hand with a over hand grip on the one to the left. Raise your feet behind you by flexing your knees. Then gradually lower yourself down by flexing your elbow. Slowly bring yourself up again. You have actually just done a dip. Make sure to carry out the movement with as much control as possible.
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